Georgina Summer Skate

2010 Schedule (subject to change)

	MONDAY		TUESDAY		WEDNESDAY		THURSDAY		FRIDAY
	PAIRS/OPEN Session - Daily 8:00 - 9:20 am
	Vancouver	Calgary	Vancouver	Calgary	Vancouver	Calgary	Vancouver	Calgary	Vancouver	Calgary
9:00 AM	Off ice	Mystery	Off ice	Jump Rope	Off ice	Jump Rope	Off ice	Video Class	Off ice	Jump Rope
	Warm Up	Class	Warm Up		Warm Up		Warm Up		Warm Up
9:20 AM	Skates on		Skates on		Skates on		Skates on		Skates on
9:30 AM	Freeskate		Freeskate		Freeskate		Freeskate		Freeskate
	Session		Session		Session		Session		Session

10:00 AM		Off ice		Off ice		Off ice		Off ice		Off ice
		Warm Up		Warm Up		Warm Up		Warm Up		Warm Up
10:20 AM		Skates on		Skates on		Skates on		Skates on		Skates on

10:30 AM	FLOOD

10:40 AM	Mystery	Freeskate	Jump Rope	Freeskate	Jump Rope	Freeskate	Video Class	Freeskate	Jump Rope	Freeskate
	Class	Session		Session		Session		Session		Session

11:20 AM	LUNCH		LUNCH		LUNCH		LUNCH		LUNCH

11:40 AM	FLOOD
	Skates on	LUNCH	Skates on	LUNCH	Skates on	LUNCH	Skates on	LUNCH	Skates on	LUNCH
11:50 AM	Freeskate		Freeskate		Freeskate		Freeskate		Freeskate
	Session		Session		Session		Session		Session

12:10 PM		Core		S & S		R U Tuff Enuff		Circuit		Plyo & Flex
		Strength		Challenge				Training
12:50 PM	FLOOD

1:00 PM	Core	Freeskate	S & S	Freeskate	R U Tuff Enuff	Freeskate	Circuit	Freeskate	Plyo & Flex	Freeskate
	Strength	Session	Challenge	Session		Session	Training	Session		Session

2:00 PM	SNACK

2:15 PM	Off Ice	Mental	Off Ice	Mental	Off Ice	Mental	Off Ice	Mental	Off Ice	Mental
	Jump Class	Training	Jump Class	Training	Jump Class	Training	Jump Class	Training	Jump Class	Training

2:50 PM	Mental	Off Ice	Mental	Off Ice	Mental	Off Ice	Mental	Off Ice	Mental	Off Ice
	Training	Jump Class	Training	Jump Class	Training	Jump Class	Training	Jump Class	Training	Jump Class

3:30 PM	STRETCH and/or RELAXATION

4:00 PM	FINISH